Breath & Energy
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Conscious Connected Breathwork (CCB) is a powerful, rhythmic breathing technique designed to facilitate deep healing, emotional release, and expanded awareness. Rooted in ancient pranayama practices and influenced by modern modalities like Holotropic and Rebirthing Breathwork, CCB has been used for decades to promote well-being and transformation.
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What It Is & How It Works
CCB involves continuous, intentional breathing without pauses between the inhale and exhale. This pattern increases oxygen flow, activates the limbic system, and allows stored emotions, stress, and energetic blockages to surface and release. I will guide your session, incorporating music, intention-setting, and body awareness techniques to enhance the experience.
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Benefits
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Reduces stress and anxiety
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Enhances mental clarity and emotional resilience
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Supports trauma release and inner healing
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Increases vitality and nervous system regulation
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Expands self-awareness and spiritual connection
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It is important to approach CCB with an open mind and willingness to explore your inner world. As with any practice individual experiences may vary and it is essential to listen to your body and honor your boundaries during this process.
Conscious Connected Breathwork
90 min Live____________________ $150
90 min Virtual__________________$150
Breathwork Tools (four sessions)
60min single__________________$125
Package of four_______________$475
Reiki Energy Healing
Reiki is a gentle, hands-on (or hands-off) healing technique that promotes relaxation, stress reduction, and energetic balance. Originating in Japan in the early 20th century, Reiki was developed by Dr. Mikao Usui and is based on the principle that life force energy flows through all living beings. When this energy is balanced, we experience greater well-being; when it is blocked, it can contribute to stress and illness.
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What It Is & How It Works
Reiki practitioners channel universal life force energy through their hands, either by lightly placing them on or just above the recipient’s body. This energy flows to areas that need healing, supporting the body’s natural ability to restore harmony and balance. Sessions are deeply relaxing and can be experienced while lying fully clothed on a treatment table.
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Benefits
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Reduces stress and anxiety
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Supports emotional healing and inner peace
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Enhances overall well-being and energy levels
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Complements medical treatments and speeds recovery
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Balances the body's energetic system
Reiki is a non-invasive practice with no known medical contraindications. However, it is not a replacement for medical treatment and should be used as a complementary therapy.
Reiki 60 min________________$125